For most of my job I am in the water and teaching children ages 4months-14 years old to swim and …
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Swimming + Family = 1 Big Swamily
Grow your relationships with your children and teach them what hard work, determination, and good times swimming can give you in life!
When you grow up in Florida, salt water tends to run through your veins and no matter where you are …
Why Winter is One of the Best Times to Swim!
Swimming when its cold out seems counterintuitive, right? Wrong! The Winter months can be some of the best to keep …
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Why Traditional Swimming Lessons?
Let’s talk about the benefits of traditional swimming lessons here at Miller for a minute: FOCUS: Child learns to control …
Lifeskills Learned in Swim Class
The next time you head to the pool for swimming lessons, consider the life skills your children are learning as …
Overlooked Swim Training for a Tri Can Be Most Beneficial
Triathlon season is just around the corner-if you are considering training, most likely the swim portion of the race is …
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Swim For [More Than] Fun
I recently read a quote about Esther Williams, an American competitive swimmer in the 1940’s describing a particular incident in …
The Step by Step Guide to Your First Day of Swim Class
So, you have enrolled your child (or yourself!) into a swim class, now what? Great question! Below you will find …
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Injury and Pregnancy – Why Water Fitness is a Beneficial Activity for Both!
Among others, there are two things injury and pregnancy have in common for the average active woman; weight gain and …
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Give the Gift of Life, Swim Lessons!
With the birth of our daughter, this Holiday Season my husband and I have been re-evaluating our Christmas Lists. Usually …