Skill Building for Every Swimmer—Camps, Clinics & Team Prep

Whether your swimmer is looking to refine their strokes, prepare for competition, or simply spend more time in the water, our swim camps, clinics and team prep programs are designed to help them reach their goals faster. With frequent lessons, expert coaching, and small class sizes, programs at SafeSplash Knoxville (Cedar Bluff) provide the focus and consistency swimmers need to make meaningful progress.

SwimJams

Accelerated Learning for All Levels

SwimJams swim camps are perfect for swimmers who want to jump-start skill development. These intensive programs meet more frequently than regular lessons, helping swimmers build water safety and foundational skills faster. With small group sizes (4:1 student-to-teacher ratio) and expert instruction, SwimJams are tailored to meet the needs of beginners, intermediate swimmers, and those refining advanced techniques.

Why SwimJams?

SwimJams focus on building water safety skills, refining stroke techniques—including freestyle, backstroke, breaststroke, and butterfly—and boosting confidence through consistent, focused practice in a supportive environment.

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Swim Clinics

Focused Training for Advanced Swimmers

Our stroke clinics are ideal for swimmers looking to refine specific techniques or prepare for competitive events. With targeted instruction from experienced coaches, swimmers improve efficiency, strength, and speed in the water.

Clinic Options

Stroke Clinics: Focus on perfecting stroke mechanics.

Starts & Turns Clinics: Learn the fundamentals of competitive starts and turns to gain an edge in races.

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WAVE Swim Team Prep

Bridge the Gap to Competitive Swimming

Our WAVE program is a recreational swim team prep for swimmers ready to advance beyond lessons. Designed for Intermediate 2 swimmers and above, WAVE introduces the concepts of competitive swim training, builds endurance, and refines stroke techniques to ensure efficiency and legality. With coached practices and intrasquad meets, swimmers build confidence and a love for the sport.

Benefits of WAVE

WAVE participants prepare for summer swim teams or club competitions while building endurance and refining technique across all four strokes: freestyle, backstroke, breaststroke, and butterfly. In a supportive and fun team environment, swimmers gain confidence, improve skills, and develop a lasting love for the sport.

SwimJams Swim Lessons

SwimJams

One week of of lessons designed to jump start skill development. Levels grouped by beginner, intermediate, and advanced.

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Competitive Swim Training Swim Lessons

Elite Video Analysis (Private Only)

Private lessons maximize your time for stroke work in our flow pool with video analysis technology and instruction. Elite Private lessons are taught by SwimLabs Elite Coaches and are available for more advanced or competitive swimmers looking to progress or refine skills quickly. Classes are typically scheduled on a weekly, ongoing basis.

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Open Training

Schedule your own private swim training in our flow pool with delayed video replay (without instructor).

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Team Night Video Analysis

Team nights provide each swimmer with 20 minutes of instruction and video analysis of the stroke of their choice. SwimLabs instructors will be facilitating lessons but we value and encourage coaches input and active participation. At the end of their session, the swimmer will receive their video analysis. Call us to schedule a private event for your team!

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Swim Clinics Swim Lessons

Starts & Turns

We offer starts and turns clinics for novice swimmers just starting competition and year-round competitive swimmers looking to refine their technique. Ask us about upcoming clinics!

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Stroke Clinics

Our stroke clinics are a great option for additional focus on stroke and race technique for advanced swimmers. Ask us about upcoming clinics!

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Triathlete Swim Training Swim Lessons

Triathlete Swim Training

Our experience instructors combined video stroke analysis lets triathletes instantly view their freestyle stroke technique, correct or enhance their form, adjust their technique, and master their swimming skills. Powered by our SwimLabs video analysis program.

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Swim Team Prep Swim Lessons

WAVE Swim Team Prep

Our WAVE program is a recreational swim team prep that welcomes swimmers with some knowledge of the competitive strokes to coached swim practices. WAVE builds swimmer endurance and strength as well as stroke technique, and it introduces concepts used in competitive swim training and swim meets. WAVE is for swimmers in Intermediate 2 or higher.

*Scheduling and pricing are determined by location based on the number of swimmers enrolled. Swimmers will be grouped by ability level within practices.

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Skill Building for Every Swimmer—Camps, Clinics & Team Prep

SwimJams

Accelerated Learning for All Levels

Why SwimJams?

Swim Clinics

Focused Training for Advanced Swimmers

Clinic Options

WAVE Swim Team Prep

Bridge the Gap to Competitive Swimming

Benefits of WAVE

SwimJams Swim Lessons

SwimJams

Competitive Swim Training Swim Lessons

Elite Video Analysis (Private Only)

Open Training

Team Night Video Analysis

Swim Clinics Swim Lessons

Starts & Turns

Stroke Clinics

Triathlete Swim Training Swim Lessons

Triathlete Swim Training

Swim Team Prep Swim Lessons

WAVE Swim Team Prep

Boost confidence and skills for every adventure in Knoxville—find your class now!

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